Further benefits of acupressure range from relaxation to removing toxins to improving certain chronic conditions, such as high blood pressure and diabetes. Many acupoints are easy to locate and remember, and basic techniques only involve applying pressure by pressing or kneading.
With this do-it-yourself guide, you can learn how to relieve many types of discomfort and have more control over your well. Then using your thumb and index finger, lightly pinch this acupoint for about 1 minute. Then in an upwards — downwards direction, follow the outline of your laugh lines and the sides of the nose using both thumbs.
Drink warm water after each massage. Stimulating this area helps to slow down the heart rate and lower blood pressure. Push the left side before acupressyre right. Do not push both sides at the same time.
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The style of massage should be soft and uniform. Otiental, knead in circular motion for 2 minutes. Repeat with the right thumb in the left Nei Guan acupoint, 2 times daily.
Acupressure massage is an ancient remedy of Chinese traditional medicine known to relieve pain in specific areas of the body. Acupressure is often the choice.
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